One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We have to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, majority of people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem right away. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you can’t trade in your worn out body for a new one. You must learn how to look after your health the soonest you can. Your body has to have the right nutrients to run at its most effective levels.
Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, mediterranean couscous with seafood mix. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Mediterranean Couscous with Seafood Mix is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Mediterranean Couscous with Seafood Mix is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mediterranean couscous with seafood mix using 14 ingredients and 0 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Couscous with Seafood Mix:
- Make ready 2 cups cherry tomatoes or 1 big tomato cut up small
- Prepare 1/3 cup kalamata olives (sliced and pitted)
- Prepare 1/4 cup feta cheese
- Prepare Black pepper to taste
- Prepare 1/4 tsp kosher salt
- Take 1 (12 oz) bag seafood mix
- Prepare 1 tsp olive oil
- Take 3 garlic cloves, minced
- Prepare 2 cups vegetable broth
- Take 1 1/2 cups pearl couscous
- Get 1/2 lemon, juiced
- Prepare 2 tbsp fresh or dried parsley
- Take 1/4 tsp lemon zest (for garnish)
- Get 1 tsp fish sauce
Instructions to make Mediterranean Couscous with Seafood Mix:
Going Green for Better Health By Consuming Superfoods
When you eat, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more health conscious. A lot of healthy food are now being sold at your local health food store or farmer’s market.
Most likely, your local grocery store today has an organic food area. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will start to function as it is supposed to when you supply it with the proper nutrition. As a result, the immune system is better able to fight off any malady.
Your daily diet must contain at least a few of these super foods. To start, beans are great, and berries, particularly blueberries. Next, add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other essentials. Moreover, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight problems.
Green living gives you a great diet plan, with all of the right ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a great future by changing your eating habits right now.
So that’s going to wrap this up for this special food mediterranean couscous with seafood mix recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
