One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We must take a step back and prevent diseases before they occur. Regrettably, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, some of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you cannot trade in your worn out body for a new one. You need to learn how to take care of your body the soonest you can. Your body cannot function properly if it doesn’t have adequate nutrition.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, spinach lentil soup. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Spinach Lentil Soup is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Spinach Lentil Soup is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have spinach lentil soup using 12 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Spinach Lentil Soup:
- Take 1 cup dried green or brown lentils or 1 1/2 cans (190z/540 mL each) green or brown lentils drained and rinsed
- Prepare 1 large onion, chopped
- Prepare 1 head garlic, chopped
- Prepare 4 Tbsp oil
- Prepare 4 Tbsp dried mint
- Prepare 1 tsp black pepper
- Make ready 3 pckgs (10 oz/284 g each) fresh spinach
- Get 1/2 cup long-grain white rice, soaked in cold water for at least 30 min, then drained. You can substitute this with 1 cup orzo
- Get Juice of 2 lemons
- Make ready 2 cups Vegetable or Chicken stock. You can use cubes as well
- Take 3 cups boiling water
- Prepare Salt to taste
Steps to make Spinach Lentil Soup:
Eat These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food shops.
Virtually all grocery stores now carry organic foods. There you will be able to get what science has called superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious diseases. By consuming these superfoods, your body will more fit. You will start to feel a lot better when you opt to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will help it to run well. When this happens, it will help your immune system to ward off disease more efficiently.
You must include a few superfoods in your diet daily. Why not include a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with an assortment of nuts, primarily walnuts. Additionally, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should not have to worry about any weight problems.
Adopting a green living meal plan will give you exactly what you need for good health. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits today.
So that is going to wrap it up with this special food spinach lentil soup recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
