One of the best reasons for green living is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we are in. We have to take a step back and fix diseases before they come about. A lot of individuals have the attitude of destroying the body today, and heal it with a pill the next day. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Of course, several of these pills can help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to look after yourself. Proper nutrition is crucial for your body to work at top levels.
Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, blueberry yoghurt mug muffin❤️🫐. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Blueberry yoghurt mug muffin❤️🫐 is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Blueberry yoghurt mug muffin❤️🫐 is something which I have loved my entire life. They’re nice and they look fantastic.
Great recipe for Blueberry yoghurt mug muffin❤️. A really quick delicious and nutritious breakfast to make on the go. Start off by mixing all the ingredients together until smooth except for the blueberries… (Don't over mix). These Greek yogurt blueberry muffins have proven so popular (and I still make them ALL THE TIME) that I decided to post a chocolate chip version!
To begin with this particular recipe, we must first prepare a few components. You can cook blueberry yoghurt mug muffin❤️🫐 using 8 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to make Blueberry yoghurt mug muffin❤️🫐:
- Make ready 4 Tbs Flour
- Get 2 Tbs Sugar
- Take Pinch baking powder
- Get Pinch baking Soda
- Get 3 Tbs Yoghurt
- Get 1 Tbs Oil or Melted butter
- Get 1 Tbs Blueberries
- Make ready Half a Tsp of vanilla for flavour
Slowly add flour with baking powder and fold gently until smooth. These deliciously, sweet blueberry yoghurt muffins are great healthy treats for kids. Why not give your child a muffin for their Friday treat in school? Add the egg and mix together.
Instructions to make Blueberry yoghurt mug muffin❤️🫐:
Why not give your child a muffin for their Friday treat in school? Add the egg and mix together. Next, stir in the yoghurt, oil and milk. You can mix with a hand held if you have one. When you have a thick batter.
Going Green for Greater Health By Eating Superfoods
When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? Because a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly induced by the foods that are consumed. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food aisle. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse particular illnesses. Eating these foods will . You will begin to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will start to run as it is supposed to when you provide it with the proper nutrition. When this happens, the immune system is better able to fight off any illness.
You have to include some superfoods in your diet daily. Foods such as beans and berries are very good. Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Moreover, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your problems with gaining weight.
You will enjoy good health when you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by changing your eating habits today.
So that is going to wrap it up with this special food blueberry yoghurt mug muffin❤️🫐 recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
