One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We should return to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You must learn how to look after it before it is too late. Proper nutrition is essential for your body to run at best levels.
Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, peanut butter banana muffins. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Peanut Butter Banana Muffins is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Peanut Butter Banana Muffins is something that I have loved my whole life. They’re fine and they look fantastic.
The BEST healthy peanut butter banana muffins that are naturally sweetened, dairy free, gluten free thanks to oat flour, and the perfect breakfast or snack. The peanut butter and banana flavor is there, next time I would double or even triple the sugar. Otherwise, it's a very good muffin. I did not mash the banana all the way so that there would be some chunks in the muffins.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook peanut butter banana muffins using 14 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Peanut Butter Banana Muffins:
- Make ready 100 g (1/4 cup) smashed banana (1 medium overripe banana)
- Take 29 ml (2 tbsp) honey or pure maple syrup
- Get 14 g (1 1/8 tbsp) packed dark brown sugar
- Get 41 g (1/6 cup) plain Greek yogurt (or regular yogurt, any flavor/fat content)
- Take 1/3 large egg
- Prepare 26 ml (5 tsp) unsweetened almond milk (or cow’s milk, soy milk, rice milk)
- Make ready 40 g (2 tbsp) creamy peanut butter (I use Skippy Creamy)
- Get 2/3 tsp pure vanilla extract
- Take 75 g (1/2 cup) white whole wheat flour, or 1:1 mix of whole wheat + all-purpose
- Take 1/2 tsp ground cinnamon
- Take 1/3 tsp baking soda
- Take 1/3 tsp baking powder
- Make ready 1/8 tsp salt
- Prepare Optional: mini chocolate chips and melted creamy peanut butter
The demand for this recipe was CRAZY so here it is. Healthified peanut butter banana muffins that you can actually feel good about eating. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Banana: Adds moisture, sweetness, and tons of flavor.
Instructions to make Peanut Butter Banana Muffins:
Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Banana: Adds moisture, sweetness, and tons of flavor. Eggs: Provides a ton of protein to these muffins. Honey: Gives the muffins a sweet touch I hope you like these Healthy Peanut Butter Banana Muffins! If you make it leave a comment!
Living Greener for Good Health By Consuming Superfoods
When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food restaurants? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. People are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food aisle in virtually all grocery stores. There you will be able to get what science has called superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. By eating these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Giving your body the nutrition it requires will enable it to function well. By doing this, your immune system will easily fend off health conditions.
You should include a number of superfoods in your diet daily. Why not include a few beans or blueberries? Add some green tea or spinach or broccoli. Whole food grains, and oats, along with an assortment of nuts, chiefly walnuts. Furthermore, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t have to worry about your weight again.
Observing a green living meal plan will give you precisely what you need for good health. You will find that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.
So that is going to wrap it up with this exceptional food peanut butter banana muffins recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
